日期：2023年8月22日，星期二，雷克瑟姆afc女子队在雷克瑟姆大学足球教练和运动与锻炼科学团队的支持下，为新赛季做了准备。 球员们参加了在cefn德鲁伊摇滚体育场举行的激烈测试，为下个月即将到来的赛季做准备。 雷克瑟姆大学体育科学家richardlewis主持会议。 队员们参加了一系列测试，以衡量他们的表现和体能。 练习包括测量运动员速度和灵活性的计时门，测量运动员力量的跳跃测试，以及一项名为溜溜球测试的有氧耐力测试，这是哔哔声测试的一个改进版本，包括在相距20米的标记之间以越来越快的速度奔跑，直到运动员无法跟上速度。 会议由普里菲斯戈尔-雷克瑟姆/雷克瑟姆大学的体育科学家理查德·刘易斯和包括该校大四足球教练兼表现专家托马斯·温斯珀在内的学生主持，并记录了球员的数据。 理查德说：“我们很高兴能为雷克瑟姆afc女子一队和19岁以下的球队提供专业知识和支持，让她们为即将到来的赛季做好准备。 “对于我们这所大学来说，与俱乐部建立如此牢固的工作关系是件好事，对于我们的学生来说，这样的课程是一个极好的机会，不仅可以为他们提供一些应用经验，并将他们的学习付诸实践，而且是建立他们的专业网络和联系的绝佳方式。 “这次训练的目的是评估运动员在高强度有氧能力、力量、速度和灵活性方面的表现。 托马斯希望在完成学业后获得一个足球教练的职位，他说：“我真的很喜欢在女队的测试课上把我作为学位的一部分学到的东西付诸实践。 把这些知识应用到现实世界中是非常令人满意的。 “我的学位非常棒，从课程内容到我们知识渊博的讲师和优质的当地设施，都非常棒。 最后一年的足球教练兼表现专业学生托马斯·温斯珀补充道：“我们非常感谢雷克瑟姆大学的教职员工和学生们同意帮助我们为新赛季做准备。 “大学就在我们家门口，所以我们利用这些专业知识和经验很重要。 我们也很高兴为当地学生提供获得宝贵实践经验的机会。 图片来源：雷克瑟姆afc。date: tuesday 22nd august, 2023 wrexham afc women’s team were put through their paces to prepare for the new season with support from wrexham university’s football coaching and sport & exercise science teams.players took part in a vigorous testing session held at cefn druids’ the rock stadium to prepare them for the upcoming season, which gets underway next month. richard lewis, sport scientist at wrexham university, leading the session. the squad took part in a number of tests to measure their performance and fitness. exercises included timing gates to measure players’ speed and agility, jump tests to measure players’ power and an aerobic endurance test called the yo-yo test – a modified version of the bleep test, which involves running between markers positioned 20 metres apart, at increasing speeds, until players are no longer able to keep up with the pace. the session was led and players’ data was recorded by richard lewis, sport scientist at prifysgol wrecsam/wrexham university, and students including thomas winsper, final year football coaching and the performance specialist student at the university.richard said: “we were thrilled to offer our expertise and support to both wrexham afc women’s first and under 19 teams, as they get themselves ready for the upcoming season.“for us as a university, it’s good to have such a strong working relationship with the club and for our students, sessions like this are an excellent opportunity to not only provide them with some applied experience and put their learning into use but also a fantastic way of building up their professional networks and contacts. “the aim of this session was to assess where the players are in terms of high-intensity aerobic capacity, power, speed and agility.” thomas, who is looking to secure a football coaching role on completion of his studies, said: “i’ve really enjoyed putting what i’ve learnt as part of my degree into practice during these testing sessions with the women’s teams. it’s been extremely satisfying applying that knowledge into the real world. “my degree has been absolutely fantastic – from the course content to our knowledgeable lecturers and high-quality local facilities, it’s been fantastic.” thomas winsper, final year football coaching and the perfomance specialist student gemma owen, head of women’s football operations at wrexham afc, added: “we would like to say a huge thank you to staff and students at wrexham university for agreeing to help us to prepare for the new season. “the university is literally on our doorstep, so it’s important that we utilise that expertise and experience. we’re also delighted to assist in offering local students the opportunity to gain some valuable, practical experience.” photo credit: wrexham afc .本文来源： 大学帮助雷克瑟姆AFC女子队备战新赛季
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